My name is Lydia Donn, a student massage therapist, currently in my second year of the Registered Massage Therapy (RMT) program at First College. My journey into the world of massage therapy comes from a deep passion for understanding the human body, and more importantly, how we can restore balance and promote healing through natural, hands-on methods. I believe that every body is unique, and I take the time to listen to each client’s individual needs, creating a tailored treatment that promotes relaxation and recovery.
Liz graduated from the Edison Institute of Nutrition with First Class Honours. Liz started to get more interested in health and nutrition after discovering she was gluten intolerant and that feeling bloated, heavy and gassy after a meal wasn’t normal. She spend 3.5 years studying Holistic Nutrition, and in that time, was able to balance her weight (which was always yoyoing), balance her hormones (PMS is not normal) and get to a better place mentally. Her goal is to help clients get back to balance by helping them to discover a nutrition and lifestyle program that gives lasting results. Liz believes everyone is unique, and there is no one size fits all approach. No cookie-cutter diets here. All recommendations are built on individual needs and include nutrition, lifestyle, environmental and personal goals so that you can live your happiest, healthiest, most balanced life.
A Natural Nutritional Practitioner’s goals are to investigate imbalances and then develop a plan to bring the body back to balance by using the power of food and supplements. We concentrate on preventing poor health, reestablishing good health, and catching those imbalances in the early stages with an effective and lasting approach. We always look at the whole person and want to get to the root of your concerns rather than cover them up. We always ask, “why is this happening?”. We also take into account emotional, physical, and situational aspects. Every client is unique, and there is no “one size fits all” approach to healing. Latest available research and clinical evidence is used to develop a personalized health plan based on individual needs and goals.
